The Fifth Habit of Highly Effective Shooters – Breathing via Center Mass Group
By Chris Sajnog
I remember being taught what many of you were likely also taught in regards to breathing as a marksmanship fundamental…to hold your breath. At the time it made sense. I was being told this by an instructor who shot better than me and who was running the course of instruction I was attending. I was in the military at the time and being taught by some of the best shooters in the world. Specifically I was told to, “Shoot during the Natural Respiratory Pause.” I did this for many years as a SEAL Sniper and never found any reason to question what I had learned.
Checkout Chris’ book, How to Shoot Like a Navy SEAL for the complete guide to combat marksmanship fundamentals.