The Fifth Habit of Highly Effective Shooters – Breathing via Center Mass Group

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The Fifth Habit of Highly Effective Shooters – Breathing via Center Mass Group

By Chris Sajnog

Breathing

Chris Sajnog in sniper school

I remember being taught what many of you were likely also taught in regards to breathing as a marksmanship fundamental…to hold your breath.  At the time it made sense.  I was being told this by an instructor who shot better than me and who was running the course of instruction I was attending.  I was in the military at the time and being taught by some of the best shooters in the world.  Specifically I was told to, “Shoot during the Natural Respiratory Pause.”   I did this for many years as a SEAL Sniper and never found any reason to question what I had learned.

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Checkout Chris’ book, How to Shoot Like a Navy SEAL for the complete guide to combat marksmanship fundamentals.

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